Relaxing breathing meditation

Take a comfortable position; the back is straight, the shoulders are straightened, the arms lie freely on the knees or lowered along the body. Visit Close your eyes; Concentrate on even, deep breathing, exercising each inhalation and exhalation to a count of ten. You may feel slightly dizzy at the beginning of the session; […]

How to beat baby snoring

So, if your child sniffles and snores in his sleep, you will have to visit a pediatrician and read But first: ✓ Watch your baby during sleep and try to count the number of nights when you hear him snore. If he snores for 3 nights or more during the week, this is an […]

How to raise a successful and moral child

Children are the future of all mankind. The more spiritual, prudent families in the world that bring up children correctly, the better for all peoples. After all, only in such a family can a child become a successful and moral person. How to raise a child to be a successful and moral person? Ability to […]

Vipassana technique at home

There is nothing complicated in this meditation, in fact the essence of Vipassana is very simple. Practicing Vipassana means observing and being aware of what is happening in the present moment. When practicing the Vipassana technique, you simply sit comfortably and breathe normally for a few minutes, without any extra effort. Then you focus […]

What are the benefits of training in a hammock?

A hammock is a mandatory attribute of aerial yoga Although not all aerial yoga exercises are performed in a hammock, some hammocks only serve as a partial support to help increase the stretch or straighten the posture. What gives a suspended position? When a trainee tries to perform an asana in a hammock, he […]

6 benefits of being bilingual

Mental capacity Due to bilingualism and, bilinguals are very attentive and concentrated. This is explained by the fact that when switching from one language to another, the areas of the brain responsible for attention and memory are included in the work. Such children are less likely to make mistakes, get lost in difficult situations […]

How much time can a child spend in front of the monitor

Quarantine and kindergarten sight words forces us to take a fresh look at the problem of overuse of electronic gadgets The amount of time our children spend in front of computers and smartphones is worrying. They can endlessly watch videos on Youtube, play computer games or chat on social networks. Parents can influence how much […]

Yoga mat

Great gift for yoga! It would seem that none of the practitioners now have a mat. But how good is it? What kind of coverage does it have? Size? Weight? Does he have a good grip? After all, is its color and design pleasing to the eye? A reliable and high-quality yoga mat is […]

How yoga helps with childbirth

A separate area of ​​Eastern practices, which is given special attention today, is yoga for women. Such classes are focused on preparing women for what their direct purpose is. Thanks to regular practices, it will be possible to strengthen female attractiveness, strengthen your body, get rid of tightness, become more liberated in communicating with […]

Choleric First Grader

The strong quality of the choleric is his vigor, the brightness of his personality, and his creative abilities, know words that start with i. The weak side is irascibility, sometimes up to aggression. Impatience, restlessness and impulsiveness also complicate the life of a choleric child. It is not easy for the peer group and the […]