Can kids do yoga?

Children’s yoga has a number of therapeutic effects and helps the growing body to develop harmoniously. There is a strengthening of blood vessels, the skeleton develops correctly, joints and ligaments become not only elastic, but also strong. Yoga also has a positive effect on the nervous system of the child, stabilizes his emotional state, increases mental abilities, and strengthens the immune system. Also, the child is less likely to get sick with seasonal SARS.

Children’s practices often take place in a playful way: it is easier to keep your attention and mindset for the lesson. The kid will willingly perform asanas when the instructor speaks the same language with him. It is not worth it to independently conduct a lesson for children without knowing the age-related anatomical features. It is better to contact a certified trainer.